This course gives participants the knowledge to understand what resilience is and how it can impact one’s life. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in their personal life and in the workplace. Resilience training helps you concentrate on the positive aspects of life and adapt to challenging situations. Enhancing your resilience can boost your quality of life, strengthen your emotional fortitude, and reduce stress and anxiety.
Delivery Method: Face-to-face session
Learning Hours: 2 days (14 hours of learning)
Prerequisites: Pre-coursework to be completed before the course start date.
Assessment details
The assessment is comprised of a workbook completed throughout the course.
On completion of the course you will gain a Level 1 Resilience Skills.
If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ACT/ALS will not cover any additional costs this may incur)