Resilience training helps you concentrate on the positive aspects of life and adapt to challenging situations. It provides you with tools to manage arising issues effectively. Enhancing your resilience can boost your quality of life, strengthen your emotional fortitude, and reduce stress and anxiety.
Delivery Method: Face-to-face session
Learning Hours: 2 days (14 hours of learning)
Prerequisites: Pre-coursework to be completed before the course start date.
Assessment details
The assessment is comprised of a workbook completed throughout the course.
On completion of the course you will gain a Level 1 Resilience Skills.
If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ACT/ALS will not cover any additional costs this may incur)